I enjoyed my Saturday. I had good food, did a location broadcast and enjoyed a nice nap! I would say that's a pretty decent day. I didn't make it to the Y for my workout and that's okay. I was a tiny bit disappointed in myself for this, but quickly stopped before it became an issue. I can, from time to time, allow myself to not workout, and be okay. Although, I do like the feeling of finishing a good workout more than I like how it feels to skip, when the plan was to not skip.
January comes to a close marking the 9th consecutive month of daily blogging. I'm proud of this. I'm thrilled, because I know what it does for me. This nightly ritual is imperative to my success.
I'm wrapping up early and headed to bed. I have another location broadcast tomorrow at a Superbowl party hosted by Budweiser and a big casino. One of the many wonderful benefits of my weight loss is being able to get around so much easier without tiring. At my heaviest, everything was a chore, not so much these days. I'm very grateful!
My Tweets Today:
Cold and Rainy Saturday. Coffee hot and good! Sugar free hazelnut creamer. 30 cal X 2 cups= 60 cal. pic.twitter.com/aJ23XmlXB2
— Sean Anderson (@SeanAAnderson) January 31, 2015Scrambled egg (3 whole) stacked omelet w/white corn tortillas (2), two mozz slices, salsa dressing. Apple. 559 cal. pic.twitter.com/G9a4Wc8FC5
— Sean Anderson (@SeanAAnderson) January 31, 20152 cups. #wateraccountability pic.twitter.com/KcB5UwnA2d
— Sean Anderson (@SeanAAnderson) January 31, 20152 cups. W/lemon & lime wedge. I'm sure there's a scientific explanation to why lemon floats and the lime sinks. pic.twitter.com/804OvyFlBG
— Sean Anderson (@SeanAAnderson) January 31, 2015Guacamole salad & organic blue corn chips (42g). Avocado (180g), light sour cream (15g), onion, lettuce. 529 cal. pic.twitter.com/hcO3J8h80I
— Sean Anderson (@SeanAAnderson) January 31, 2015OU vs. OSU basketball at my local Ground Round. 32oz water-no ice. #wateraccountability pic.twitter.com/jDikUXytzl
— Sean Anderson (@SeanAAnderson) February 1, 2015Chicken breast (5oz), small serving sweet potato fries, asparagus ordered "easy on the oil." 365 cal. pic.twitter.com/jGFPbpO5Mp
— Sean Anderson (@SeanAAnderson) February 1, 2015Organic blue corn tortilla chips (28g) with salsa mixed with light sour cream. 185 cal. #lastfoodofday pic.twitter.com/aJNQPrPLTH
— Sean Anderson (@SeanAAnderson) February 1, 2015Thank you for reading and your continued support,
Strength,
Sean