I left the studio this afternoon and immediately made my way to the YMCA. This is a big deal. Usually, I'll go home first, relax, think about dinner, cook---then head to the Y late. It's a completely different crowd at the Y shortly after 5pm. I'm proud of myself for breaking the pattern and finishing a workout earlier. I'm setting myself up for an early bedtime.
I feel good today. Exceptional, really. Yesterday's weigh-in isn't affecting me in a negative way because it was good. It really was good. I'm in a very good place along this road. And really, taking exceptional care is what I'll continue doing regardless of how slow or fast the weight goes.
Now is a really good time for me to work on things I've been putting off too long. And that, in itself, will be a positive boost moving forward. It goes back to what I wrote about the other night--how every other thing we choose affects everything else.
It's a short one tonight. I'm focused on getting a good night's rest and finishing up this work week tomorrow, well rested and ready for a good weekend.
My Tweets Today:
Dark roast with sugar free hazelnut creamer. Good Thursday morning! 30CX2cups= 60 cal. pic.twitter.com/zlh2J3Tg45
— Sean Anderson (@SeanAAnderson) January 8, 2015Three whole egg cheese omelet with Kreme Kaese soft cheese (1.5oz) & a medium Honeycrisp apple. 485 cal. pic.twitter.com/XNt8wt8pYM
— Sean Anderson (@SeanAAnderson) January 8, 2015Picked up a big liter bottle. My plan is to drink it and refill it. 4 cups. #wateraccountability pic.twitter.com/yFRznX8HQK
— Sean Anderson (@SeanAAnderson) January 8, 2015Refill. 4 more cups. #wateraccountability pic.twitter.com/zLzOBnvON5
— Sean Anderson (@SeanAAnderson) January 8, 2015Almost forgot the photo!! Two bean & cheese tostadas w/hot sauce, muenster & light sr cream. Apple, orange. 454 cal. pic.twitter.com/VrZUbr25i4
— Sean Anderson (@SeanAAnderson) January 8, 2015Time for this. #sweat pic.twitter.com/CJkkMITQHn
— Sean Anderson (@SeanAAnderson) January 8, 2015Yeah...that, feels nice. #goodsweat #endorphinparty pic.twitter.com/BEuyicSQ0H
— Sean Anderson (@SeanAAnderson) January 8, 2015A few things...or 5. pic.twitter.com/Zget3hKIHo
— Sean Anderson (@SeanAAnderson) January 9, 2015Baked tilapia fillets (10oz), fresh cut & baked sweet potato fries (158g), sautéed asparagus w/olive oil. 491 cal. pic.twitter.com/9QHf4KQ4HA
— Sean Anderson (@SeanAAnderson) January 9, 2015Small Honeycrisp apple & small orange. 136 cal. #lastfoodofday pic.twitter.com/MWaqgii1Lr
— Sean Anderson (@SeanAAnderson) January 9, 2015Thank you for reading and your continued support,
Strength,
Sean