I must brag on my daughter Amber for a moment. She just received her first year teaching evaluation. Out of a possible rating of 5, she received a 4.7 rating of Superior! Her principal told her it was the highest she had ever rated/scored a first year teacher.
#tbt Throwback Thursday--all the way back to...Uh, January... There aren't any rules about how far back a "throwback" should be, right? This counts!
Proud father here. Amber is an incredibly exceptional special education teacher.
Letting the Tweets bring it the rest of the way home tonight. Hitting the pillow. It's back to work tomorrow--just in time for Friday!
My Tweets Today:
Good Thursday morning! Dark roast with sugar free hazelnut creamer (1 tblspn X 2 cups). 60 cal. pic.twitter.com/vXzR0Yc1FE— Sean Anderson (@SeanAAnderson) April 30, 2015Avocado omelet (3whites-1whole) w/92g avocado, salt & pepper. Med. Braeburn apple, fresh strawberries (178g). 396 cal pic.twitter.com/FRdivPLw2l— Sean Anderson (@SeanAAnderson) April 30, 20152 cups water. #wateraccountability pic.twitter.com/ZKr9QJ9Rkf— Sean Anderson (@SeanAAnderson) April 30, 2015Two cups with lunch. #wateraccountability pic.twitter.com/R3WN1f5vXQ— Sean Anderson (@SeanAAnderson) April 30, 2015Steak (3oz), bean (1.5srv) cheese (2slices mozz) burrito on lavash bread w/salsa, sr crm, & chips (1srv). 570 cal. pic.twitter.com/kqoXGEUheS— Sean Anderson (@SeanAAnderson) April 30, 2015This evening's coffee in yesterday's cup. 30 cal. pic.twitter.com/3vidv9HXDq— Sean Anderson (@SeanAAnderson) May 1, 20152 cups ice water with dinner. #watertracking pic.twitter.com/pMLU6zbLx7— Sean Anderson (@SeanAAnderson) May 1, 2015Surf & Turf. Tilapia (8oz), 3oz sirloin, fresh cut & baked sweet pot. fries w/canola oil, grilled asparagus. 574 cal. pic.twitter.com/mc7ANNRoYy— Sean Anderson (@SeanAAnderson) May 1, 2015Not eating 2nd fish filet. Too much food! Calorie adjustment made in MFP.— Sean Anderson (@SeanAAnderson) May 1, 2015Revised dinner count: 484 cal.— Sean Anderson (@SeanAAnderson) May 1, 2015Planned on this earlier. Better late than never! Weights & elliptical starts now. 2 cups water. #watergoal pic.twitter.com/K1BXhE8s7k— Sean Anderson (@SeanAAnderson) May 1, 2015— Sean Anderson (@SeanAAnderson) May 1, 2015Some things... pic.twitter.com/ShHD3Giplx— Sean Anderson (@SeanAAnderson) May 1, 2015Anjou pear & small Cara Cara orange. #lastfoodofday 160 cal. pic.twitter.com/MiEtJfHLUu— Sean Anderson (@SeanAAnderson) May 1, 2015My daily budget (unless exercise calories burned exceed 500) is 1700 calories. I love accidentally nailing it. pic.twitter.com/Y35xzD6oVK— Sean Anderson (@SeanAAnderson) May 1, 2015Thank you for reading and your continued support,
Strength,
Sean