I ran out of time this evening. I must drop in bed.
It's very hard for me to not write each night. Sometimes necessary, though.
The dinner tweets--very proud of this meal. It was incredibly delicious and likely had a slightly lower count than I logged. If I'm ever in doubt, I over-estimate. I'd rather count too much than too little! Those potatoes: Salt and pepper and unsweetened cashew milk--skins and all, That's it---and mash like a mad man...additional salt and pepper to taste.
Letting the Tweets report the day:
My Tweets Today:
Good Wednesday morning! Sugar free hazelnut creamer in my dark roast (1 tblspn per cup). 2 cups. 60 cal. pic.twitter.com/l1OA2gE4yj— Sean Anderson (@SeanAAnderson) June 17, 2015Steak & Cheese omelet w/3 egg whites-1 whole egg, 2oz top sirloin, 2 slices provolone, cantaloupe (225g). 388 cal. pic.twitter.com/ZDgpavPTcS— Sean Anderson (@SeanAAnderson) June 17, 2015Two cups water with lunch. #wateraccountability pic.twitter.com/vdpEauy0WX— Sean Anderson (@SeanAAnderson) June 17, 2015Fajita chicken & zucchini melt tacos w/4oz chicken, 1 slice mozz, zucchini & sr crm (15g). Red grapes (190g). 452 cal pic.twitter.com/Ro1HQllVBo— Sean Anderson (@SeanAAnderson) June 17, 2015Oh yes... Like clockwork. Evening cup. Dark roast w/sugar free hazelnut creamer (1 tblspn per cup). 2 cups. 60 cal. pic.twitter.com/X8d9TTgIP3— Sean Anderson (@SeanAAnderson) June 17, 2015That's gravy prepared w/turkey drippings, gluten free flour (leftover from GF days) & cashew milk. Low cal! Delish! pic.twitter.com/nIrYaHAhzJ— Sean Anderson (@SeanAAnderson) June 18, 20152 cups water with dinner. #wateraccountability pic.twitter.com/g77TBvAuck— Sean Anderson (@SeanAAnderson) June 18, 20154oz turkey brst, 7oz fingerling pot., mashed w/unswtnd cashew milk, cashew milk gravy, grlld asprgs & squash. 522 cal pic.twitter.com/h4eTKTo2y1— Sean Anderson (@SeanAAnderson) June 18, 2015Gravy made w/turkey drippings (3 teaspoons), gluten free flour (100cal worth) unsweetened cashew milk (2cups-50cal). 3/4 of it not needed.— Sean Anderson (@SeanAAnderson) June 18, 2015I counted 2/3 of the roasted turkey breast drippings (78 cal) in MFP, but only consumed 1/4 of finished product, so, count might be high.— Sean Anderson (@SeanAAnderson) June 18, 2015When I'm in doubt, I overestimate. Also counted 1/2 the cashew milk used. Great meal. Loved it! Nice change up! pic.twitter.com/RJ1AcwYf7z— Sean Anderson (@SeanAAnderson) June 18, 2015Workout starts now. Weights followed by elliptical. Bigger water bottle. 4 cups during & post. #watertracking pic.twitter.com/i3GQzkxtbO— Sean Anderson (@SeanAAnderson) June 18, 2015I feel excellent. #endorphinparty #naturalhigh #needshower Level 19 is working me very well. pic.twitter.com/78yHw5GBGP— Sean Anderson (@SeanAAnderson) June 18, 2015Golden delicious apple & Anjou pear. #lastfoodofday 180 cal. pic.twitter.com/bOfa3NDxDd— Sean Anderson (@SeanAAnderson) June 18, 2015Thank you for reading and your continued support,
Strength,
Sean