It's days like today when the Live-Tweeting comes in handy. It's too late for my own good. I look forward to writing more later this week.
I'm letting the tweets handle tonight's edition.
My Tweets Today:
I made coffee exceptionally well today. Good flavor. Must remember how! W/sf hazelnut (1tblspn per) 2cups. 60 cal. pic.twitter.com/YRyLMsrcAL— Sean Anderson (@SeanAAnderson) June 9, 20153 egg white/1 whole egg omelet w/93g avocado & mushrooms, 4oz fresh pineapple, 228g cantaloupe. Satisfying! 419 cal. pic.twitter.com/adJkCD0FNE— Sean Anderson (@SeanAAnderson) June 9, 2015Midday holdover until something more substantial a little later. Small banana and a mozzarella cheese stick. 152 cal. pic.twitter.com/FqNVDNe3oc— Sean Anderson (@SeanAAnderson) June 9, 20152 cups water with lunch. #wateraccountability pic.twitter.com/gbT8KWpwFB— Sean Anderson (@SeanAAnderson) June 9, 2015FF/SF Bean (130g) & Cheese (14g cheddar) tostadas w/14g tortilla chips & salsa dressing (30g light sr crm). 321 cal. pic.twitter.com/C1EEovmKYu— Sean Anderson (@SeanAAnderson) June 9, 20151 cup of water with ice and lime. #wateraccountability pic.twitter.com/fjJVszTI2J— Sean Anderson (@SeanAAnderson) June 9, 20155 cups throughout special event. #watertracking Bartenders have threatened to cut me off. :) pic.twitter.com/nCCOAIxENV— Sean Anderson (@SeanAAnderson) June 9, 2015Evening cup after a long day, always best. With sugar free hazelnut creamer (1tblspn per cup) one now, one later. 60C pic.twitter.com/mlTWNFc4xy— Sean Anderson (@SeanAAnderson) June 9, 2015Late dinner, cooking... pic.twitter.com/qopjZXsXEr— Sean Anderson (@SeanAAnderson) June 10, 2015Lamb chops (8oz-2 small) w/sf all-fruit peach (18g), sweet potato (227g), onion, zucchini & orange pepper. 530 cal. pic.twitter.com/ovUPIpJCcP— Sean Anderson (@SeanAAnderson) June 10, 2015What it looks like in MFP. Note: "Calorie-Free" olive oil spray, isn't. Four seconds worth is 36 cal! pic.twitter.com/8V56pPhg4X— Sean Anderson (@SeanAAnderson) June 10, 2015It's late. But I need a walk. Not a 5k, but a 2.5k... No music, just the sounds of night. Needing the relaxing calm. pic.twitter.com/qxoooyR27q— Sean Anderson (@SeanAAnderson) June 10, 2015#Goodwalk in the books. So relaxing. #neededthat— Sean Anderson (@SeanAAnderson) June 10, 2015Fruit, cheese & creamer... pic.twitter.com/5PHfJh2LlC— Sean Anderson (@SeanAAnderson) June 10, 2015Red D'anjou Pear & small orange (5.1oz). #lastfoodofday 167 cal. pic.twitter.com/QTMeyUOuG2— Sean Anderson (@SeanAAnderson) June 10, 2015Thank you for reading and your continued support,
Strength,
Sean