Today turned a little busy for me. My plan to get into the YMCA for my workout was preempted by weather coverage duties at the studio. I did get a break early evening for exercise plan B. I made my way to the park for a 5K walk, then to the store and home to prepare dinner, before going back to work to cover more storms. We didn't get anything serious at all, but the potential threat was present.
I planned on spending more time writing this blog post tonight. But I'll hold my thoughts until tomorrow night's edition.
If I could get in a time machine and go back 40 years, I would fire the person who gave me this haircut. Me at 3. No reason, other than I know it's one of my mom's favorite portraits.
Wednesday is weigh day. It'll also be the one year anniversary of this turnaround from relapse/regain and the one year anniversary of Live-Tweeting my food and exercise every day as an accountability measure. Friday the 24th will be the one year anniversary of my return to daily blog post updates.
DDWL Flashback: From April 24th, 2014...
...putting our puzzle together requires more than just having the knowledge of what we do and why we do it, it requires deliberate actions. Simply having a good idea of where the pieces fit doesn't solve the puzzle, you gotta get hands on those pieces--you gotta be willing to physically work the puzzle. Is it always easy? NO. Will we get stuck occasionally? YES. Do we give up and wipe the puzzle into the floor? NEVER.
And from this day forward, this blog will be about deliberate actions. If you've read from the beginning of this blog or at least part of the first couple of years, you'll recognize exactly what it is. A daily diary. Now...I can't guarantee I won't go off on a philosophical tangent every now and again, because it comes very easy for me to do---and I'll occasionally get creative--but for the most part, it could get a little boring along the way...at least until you see what's happening and how it's unfolding.
Those were definitely determined words! From this day forward. Indeed. Until next time (in less than 24 hours), my friend.
My Tweets Today:
This was from Saturday morning. For some reason, the tweet didn't twit. Two cups. Sf hazelnut creamer. 60 cal. pic.twitter.com/5zsuPfzgzX
— Sean Anderson (@SeanAAnderson) April 19, 2015Saturday brunch! Two cheese omelet (2whole-2whites) w/1 slice each-swiss & mozz, Salmon (4oz), juicy pear. 627 cal. pic.twitter.com/LtypIPw60r
— Sean Anderson (@SeanAAnderson) April 18, 2015If I drink the water first, I get coffee. 2.5 cups-Bottoms up. Afternoon cup dark roast w/Sf hzlnt creamer. 30 cal. pic.twitter.com/APx0jOjmWr
— Sean Anderson (@SeanAAnderson) April 18, 2015Fat free/sugar free refried bean & provolone (2 slices) tostadas w/salsa, lettuce & light sour cream (15g). 335 cal. pic.twitter.com/fMDpeH1Slz
— Sean Anderson (@SeanAAnderson) April 18, 20155K in the park starts now. 2 cups water for post-workout, ready. #wateraccountability pic.twitter.com/LjAXY5LoN0
— Sean Anderson (@SeanAAnderson) April 19, 2015Excellent 5K brisk walk. #feelsgood #endorphinsgood
— Sean Anderson (@SeanAAnderson) April 19, 2015Evening cup. Dark roast with sugar free hazelnut creamer. 30 cal. pic.twitter.com/bZK1hw0J2i
— Sean Anderson (@SeanAAnderson) April 19, 20158oz 96% lean hamburger w/mustard. Squash, sweet potato (135g) & mushrooms w/O.O.spray. Cantaloupe (125g). 512 cal. pic.twitter.com/uwZcpHidn5
— Sean Anderson (@SeanAAnderson) April 19, 2015Working late. 2 cups. #wateraccountability pic.twitter.com/eRGYiP3mcm
— Sean Anderson (@SeanAAnderson) April 19, 2015Golden delicious apple & 2 cups water. #watergoal #lastfoodofday 80 cal. pic.twitter.com/3SVkXk4Vzo
— Sean Anderson (@SeanAAnderson) April 19, 2015Thank you for reading and your continued support,
Strength,
Sean