I drove a friend and their car home last night after the party. An added bonus of this was keeping and driving their car today, in order to retrieve mine. I really enjoy driving small cars because it wasn't too long ago when fitting in a small convertible BMW wouldn't have been an option. Today, I fit into that ultimate driving machine just fine. I got into it, too. The weather was absolutely perfect for putting the top down, the sunglasses on and driving an incredible vehicle. I didn't want to take it back!
I made this a relaxed day. I didn't do too much at all. A day like that is essential every once in a while, don't you think? It felt good, that's for sure!
I dined out for lunch at a place I was familiar with except they've completely revamped their menu, so I wasn't familiar anymore. I opted for one of the few things on the menu I felt okay about. I'll say this--I truly prefer cooking my own meals. At the risk of coming off like a braggart, I prepare more appealing meals at home than most of my meals out. It wasn't always this way. I take special care and pride in preparing my meals. The tracking in MFP and accountability Tweets have encouraged me to eat well and better. I feel like I'm doing that in what has become a pretty solid set of habits.
Headed to bed now, after a good 3.44 mile walk. I normally don't necessarily Live-Tweet my walks--but I did tonight, sharing pictures along the way. Those tweets are below. I'm ready for a great week. I hope you are, too!
My Tweets Today:
Good Sunday morning! Dark roast with sugar free hazelnut creamer (1tblspn per cup) 2 cups. 60 cal. pic.twitter.com/mgqkZZAMLt— Sean Anderson (@SeanAAnderson) May 17, 2015Big brunch. 4 egg white/1 whole egg omelet w/3.5oz top sirloin, mushrooms & aged swiss. 1/2 apple, orange. 482 cal. pic.twitter.com/anXaWiensv— Sean Anderson (@SeanAAnderson) May 17, 20152 cups water. #watertracking pic.twitter.com/RllNjZABIh— Sean Anderson (@SeanAAnderson) May 17, 20152 cups water. #wateraccountability pic.twitter.com/9DBsp8WFcp— Sean Anderson (@SeanAAnderson) May 17, 20151.5 servings 4% milkfat cottage cheese with four crackers. #appetizer 250 cal. pic.twitter.com/LRAjqIGpmD— Sean Anderson (@SeanAAnderson) May 17, 20157oz sirloin trimmed to lean, 1/2 small baked potato w/1tblspn sour cream. 340 cal. pic.twitter.com/atcFxP60CC— Sean Anderson (@SeanAAnderson) May 17, 2015Love me some evening coffee. "But how will you sleep later?" Oh, I'll sleep. Please, I'm enjoying this. 30cX2=60cal. pic.twitter.com/mam3xeyg8i— Sean Anderson (@SeanAAnderson) May 18, 20152 cups with dinner. #wateraccountability pic.twitter.com/Fq6R11h86Q— Sean Anderson (@SeanAAnderson) May 18, 2015Linguine Alfredo w/2oz whole grain wheat pasta, 2srv low cal alfredo, mushrooms, peas&carrots. Juicy pear. 409 cal. pic.twitter.com/rxRHr55wxJ— Sean Anderson (@SeanAAnderson) May 18, 2015A Sunday night 5K starts now. #timetomove pic.twitter.com/oAL1lKbnup— Sean Anderson (@SeanAAnderson) May 18, 2015Loving the light poles out here. pic.twitter.com/xvEXnXBuKO— Sean Anderson (@SeanAAnderson) May 18, 2015The park has a workout pad with various machines. I've never used them, but it's certainly cool it's available. pic.twitter.com/UjjxTqV5lJ— Sean Anderson (@SeanAAnderson) May 18, 2015My shadow has lost weight. pic.twitter.com/h08YntAsyV— Sean Anderson (@SeanAAnderson) May 18, 2015On September 15th, 2008, the first day of this blog, I barely made it around the perimeter of this building...once. pic.twitter.com/5gXsKaM1zg— Sean Anderson (@SeanAAnderson) May 18, 2015.86 miles X 4= 3.44 miles. A 5K and then some. #funworkout I was snapping photos, tweeting & rocking out to Hall and Oates. #Multitasking— Sean Anderson (@SeanAAnderson) May 18, 20152 cups water post walk. #watergoal pic.twitter.com/TSQHcyyifN— Sean Anderson (@SeanAAnderson) May 18, 2015Cara Cara orange. #lastfoodofday 80 cal. pic.twitter.com/kKaO1aipkI— Sean Anderson (@SeanAAnderson) May 18, 2015Thank you for reading and your continued support,
Strength,
Sean