I caught up on some sleep today. It tilted my food schedule a bit but turned out okay when I added some almonds and cheese as an after workout snack. I logged it as lunch in MyFitnessPal even though it was a little after six pm. It was more a holdover until dinner. It worked.
Thanks to a dramatic price markdown ($1.99) because it was reaching its "sell by" date, I've suddenly discovered I actually like salmon. I wasn't crazy about it the first couple of times I tried it years ago, but for a dollar ninety-nine for two pieces--yes, a dollar a meal, I couldn't resist giving it another chance. I simply bake it with a little salt and pepper, that's it. I'll be buying more salmon, soon. Maybe not for $1.99, but now what? I'm hooked!
My workout late this afternoon was fantastic. I'm still riding level 16 on the elliptical. I think it might be time to see what 17 is all about. I might do that next time.
There's a fantastic topic I want to explore again soon. (Thanks for the suggestion from Alan at FoolsFitness.blogspot.com) How weight loss changes more than just our physical body: The mental and emotional dynamics when we see ourselves differently and just as powerful, how the world and everyone else sees us (and treats us) differently. I have many thoughts, opinions and ideas on this discussion. It'll be a deep exploration. I wish I had time tonight. Coming soon, I promise, Alan! I must drop in bed. Until next time!
My Tweets Today:
Good morning. Sunday morning dark roast with sugar free hazelnut creamer. 30 cal X 2 cups= 60 cal. pic.twitter.com/AyBXx9e13R
— Sean Anderson (@SeanAAnderson) April 12, 2015Mushroom & Swiss omelet, coming up! pic.twitter.com/aDvFJn64rj
— Sean Anderson (@SeanAAnderson) April 12, 2015Mushroom & Swiss Omelet. 2 whole-2 whites, sliced baby mushrooms, 2 slices swiss, pear & strawberries (176g). 495 cal pic.twitter.com/ne29KotxmN
— Sean Anderson (@SeanAAnderson) April 12, 2015Workout time. 2 cups water. #wateraccountability I've really slacked off today on water! Need much more to hit goal. pic.twitter.com/2WKSRcrSKB
— Sean Anderson (@SeanAAnderson) April 12, 2015#Sweatfactory #endorphinsflowing #naturalhigh Great workout. 2 cup post wo water bottle refill. #wateraccountability pic.twitter.com/Hdoz8AmLr9
— Sean Anderson (@SeanAAnderson) April 12, 2015Whole natural almonds (the whole pack- 43g) & my favorite sharp cheddar in a convenient single serv portion. 370 cal. pic.twitter.com/HvQqL3MQH7
— Sean Anderson (@SeanAAnderson) April 12, 2015Love this easy dish! Red onion, mshrms, asparagus, sweet potato, zucchini & yellow squash. A little O.O. Spray. Cook! pic.twitter.com/cE5MHs1qjX
— Sean Anderson (@SeanAAnderson) April 13, 2015Evening cup. I'm going to do my best at limiting to just one. Sugar free hazelnut creamer. 30 cal. pic.twitter.com/Df7FGDIkhb
— Sean Anderson (@SeanAAnderson) April 13, 20152 cups water with dinner. #watertracking #wateraccountability pic.twitter.com/YFRtN4QGni
— Sean Anderson (@SeanAAnderson) April 13, 2015Salmon (4oz), red onion, mshrms, asprgs, zucchini, yllw squash & swt. pot (160g), orange & strwbrries (96g). 575 cal. pic.twitter.com/2eg8aYWERQ
— Sean Anderson (@SeanAAnderson) April 13, 2015Small banana & juicy ripe Anjou pear. #lastfoodofday With 2 cups of water. #watergoal 172 cal. pic.twitter.com/L3TXSQZlJa
— Sean Anderson (@SeanAAnderson) April 13, 2015Thank you for reading and your continued support,
Strength,
Sean